What are health benefits of Honey | Neeraj Madhuria

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Honey is an excellent gift of nature. It is used in the preparation of many medicines . It has carbohydrate protein and minerals. Sweetness of honey is due to glucose and fructose, glucose easily digest in our body and give instant energy to the body. After workout we can take for instant energy in body. It provides relief in bacterial diseases and prevent from many diseases. Lets now discuss Benefits of Honey in detail.

Composition of honey that results in magnificient benefits of honey

Honey contain nutrients such as protein, water, energy, fiber, fructose and glucose , various sugar, vitamins and minerals. It contains minerals such as iron, sodium, potassium, phosphorous, zinc and calcium. Honey is a good source that includes stabilizers like niacin, riboflavin, vitamin c and vitamin B6.

Here are some Magical Health Benefits of Honey

Help in weight lose

  1. Honey and warm water can help breakdown food particles in body, especially when consumed in morning, it helps in instant breakdown of fat.
  2. Honey and warm water mixture will also help to wash away the unwanted toxics from your body.
  3. After having this mixture you will feel energetic because it increases metabolism.
  4. Mixture of warm water+honey+cinnamon helps is reducing upper and lower  belly fat.
  5. Mixture of warm water +honey+lemon juice also helps in reducing fat instantly.

Honey a Natural Energy Source

Raw honey contain natural sugar(80%), water (18%),and  mineral , vitamin , pollen and protein(2%). It provides energy to the body in the form of liver glycogen hence it gives the energy in equal amount of both fructose and glucose.

  • Honey may also be useful before and during your workout. If you eat honey before exercise, you stands for a slow and steady release of glucose into the blood. This can keep ur body from using its stored muscle glycogen as fuel.
  • During exercise your blood glucose level can drop because your muscles use available glucose for energy you must ingest carbohydrate after workout to replenish your blood glucose. In addition during recovery,your muscles take in extra blood glucose to replenish their internal stores of glucose,or muscle glycogen. If blood glucose is unavailable to your muscle at this time your body cannot recover adequately after pain and injury.

Honey Nourishes your skin and face

Honey is very useful for skin because it has moisturizing and antiseptic properties. It is a natural moisturizer for your dry skin and it is very easy to  apply. It also helps curing cracked lips during winters. Many skin tone correction. It useful for treatment of wounds, bruisers, cuts, burns and other infections.

Home remedy for cough and cold

Honey is the best remedy for dry and wet cough. Drinking a tablespoon of honey can reduce irritation and also a natural remedy for cough especially for kids as it helps to relieve natural cough, allowing proper sleep. It is an effective as a common cough suppressant because it is anti bacterial.

Remember:- Coughing is not all bad. It helps clear mucus from airways.If you or your child is otherwise healthy, there’s usually no reason to suppress a cough

Antioxidant properties of honey

Although free radicals of oxygen are natural by production of metabolism within the organism, they cause cellular damage and breakdown the structure of DNA. Exactly these processes cause premature aging. Antioxidants in honey bind these dangerous molecules, preventing their harmful effects, unlike synthetic product that does not carry side effect which can be harmful to health. Among the compounds, catalyses, peroxides, glucose oxydize enzymes have antioxidant properties. Honey also contains flavonoids and carotinoids

  • Antioxidant properties if honey act as antidepressant during high emotional, physical and intellectual stress.

Some important benefits of honey

  1. Immune booster:-Honey’s antioxidant and anti-bacterial properties can help your immune system defend you against illness,includes the common cold
  2. Digestion aid:-Honey is a popular home remedy for all kind of digestive problems,including constipation and ulcer for home made aid,try tea with honey and lemon
  3. Anti-inflammatory agent:-In a 2005 study,topical application of honey was found to reduce mucositis,or inflammation of digestive tract in 85% of patients studies.Adrink made from honey and apple cider vinegar is popularly used as a home remedy for arthritic pain or joint inflammation.
  4. Acne cure:-It can be used as an affordable face cleanser to fight off acne,gently on sensitive all skin types.Take half a teaspoon warm between hands and spread on face gently,leave for 10 min then rinse with warm water and pat dry.
  5. Improve diabetes:-Consumption of raw honey can reduce risk of developing diabetes and help air medication used to treat diabetes.Raw honey increase insulin and decrease hyperglycemia.Add little at a time and see how your blood sugar reacts to it.
  6. Hair mask:-Raw honey hair mask can help boost shine mix 1 tablespoon of raw honey with 5 cups of warm water,rinse thoroughly,air dry and style as usual.

Also Read : Know Secrets of Diabetes from Neeraj Madhuria

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